Mat based Pilates - All levels - Course or Drop-In
Location: Clanfield Memorial Hall Address: 17B South Ln, Clanfield, Waterlooville PO8 0RB, UK
Instructor: Jo Perkins
**No class on Mon 26th May**
This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination.
Please bring a mat and resistance band.
7 week course starts 2nd June - 14th July - book the course (fee non-refundable) or pay for individual sessions.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
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