Mat based Pilates - All levels - Course or Drop-In

Location: Clanfield Memorial Hall     Address: 17B South Ln, Clanfield, Waterlooville PO8 0RB, UK

Instructor: Jo Perkins


This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination.
Please bring a mat and resistance band.

7 week course starts 8th Sept - 20th Oct book the course (fee non-refundable) or pay for individual sessions.

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Monday, 01 September 2025 19:00 Login or Sign Up to book into a Class .
Monday, 08 September 2025 19:00 Login or Sign Up to book into a Class .
Monday, 15 September 2025 19:00 Login or Sign Up to book into a Class .
Monday, 22 September 2025 19:00 Login or Sign Up to book into a Class .
Monday, 29 September 2025 19:00 Login or Sign Up to book into a Class .
Monday, 06 October 2025 19:00 Login or Sign Up to book into a Class .
Monday, 13 October 2025 19:00 Login or Sign Up to book into a Class .
Monday, 20 October 2025 19:00 Login or Sign Up to book into a Class .