Mat based Pilates - All levels

Location: Clanfield Memorial Hall     Address: 17B South Ln, Clanfield, Waterlooville PO8 0RB, UK

Instructor: Jo Perkins


This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination.
Please bring a mat and resistance band.

Book the 5 week course (fee non-refundable) or pay for individual sessions. **No class 6th May**

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Monday, 22 April 2024 19:00 Login or Sign Up to book into a Class .
Monday, 29 April 2024 19:00 Login or Sign Up to book into a Class .
Monday, 13 May 2024 19:00 Login or Sign Up to book into a Class .
Monday, 20 May 2024 19:00 Login or Sign Up to book into a Class .