Mat based Pilates - All levels
Location: Clanfield Memorial Hall Address: 17B South Ln, Clanfield, Waterlooville PO8 0RB, UK
Instructor: Jo Perkins
This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination.
Please bring a mat and resistance band.
Book the 3 week course (fee non-refundable) or pay for individual sessions.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| Monday, 29 July 2024 | 19:00 | Clanfield Memorial Hall | Login or Sign Up to book into a Class . |
| Monday, 05 August 2024 | 19:00 | Clanfield Memorial Hall | Login or Sign Up to book into a Class . |
| Monday, 19 August 2024 | 19:00 | Clanfield Memorial Hall | Login or Sign Up to book into a Class . |
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