Mat based Pilates - All levels - Course or Drop-In

Location: Clanfield Memorial Hall     Address: 17B South Ln, Clanfield, Waterlooville PO8 0RB, UK

Instructor: Jo Perkins


This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination.
Please bring a mat and resistance band.

5 week course starts 6th-27th Jan & 10th Feb (no class on 3rd Feb) - book the course (fee non-refundable) or pay for individual sessions.

Class Date and Times

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Monday, 10 February 2025 19:00 Login or Sign Up to book into a Class .

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