Welcome to BALM Events
Here are the details of the current events available to book. Keep checking back here for updates and new events.
Align Retreat Day
✨Sunday October 4th ✨
✨10am-4pm
✨ALIGN retreat day ✨
✨Spaces limited so book early
✨Just £99 - early bird offer - then £120
✨What to expect :
✨A ‘Reformer on the mat’ session - reformer pilates is currently very popular but did you know that many of these exercises originate from the mat? Learn the essence today
✨Stretch through breath control- a guided tension release
✨Nourishing seasonal food to sooth the soul
✨Time in nature for mindful moments - stop and listen
✨Mindset coaching for clarity, reflection and personal intention ‘take aways’ to assist you through the autumn season
✨Yoga Nidra to relax the body and clear the mind before you depart
Body & Soul Retreat
✨ BODY and SOUL retreat ✨
10:00am – 3:45pm
The Phoenix Tree, Highbridge, TA9 4HA
Join us for a beautiful day dedicated to slowing down, reconnecting with your body and giving your mind the space to truly rest.
A carefully curated blend of movement, deep relaxation, breathwork and sound - leaving you feeling lighter, calmer and restored.
REFORMER-INSPIRED PILATES ON THE MAT
Start the day by waking up and strengthening the body with a Reformer Pilates ‘on the mat’ practice. Expect controlled movement, core work, mobility and a focus on alignment - a beautiful way to energise without overwhelming the body.
RESTORATIVE STRETCH and FLEX
Slow things down with a deeply nourishing stretch session. Gentle, supported movements invite the body to soften, release tension and create more space and ease.
SEASONAL LUNCH & NOURISHING SNACKS
Enjoy a delicious seasonal lunch, lovingly prepared to nourish and sustain you throughout the day, alongside a selection of wholesome, delicious snacks.
YOGA NIDRA & BREATHWORK
Move inward with calming breath practices followed by Yoga Nidra - a guided practice of deep conscious relaxation. A chance to quieten the mind, settle the nervous system and simply be.
SOUND BATH JOURNEY
End the day immersed in soothing sounds and vibrations. Allow the soundscape to carry you into a state of deep relaxation, giving you time to absorb the practices and simply receive.
✨ A DAY TO PRESS PAUSE
No rushing. No expectations.
Just movement, stillness, breath, sound and space to reconnect with yourself, body and soul.
10am – 3:45pm
The Phoenix Tree, Highbridge
Come exactly as you are.
Leave feeling rested, grounded and renewed.
Body & Lifestyle Management
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