Welcome to BALM Events
Here are the details of the current events available to book. Keep checking back here for updates and new events.
Move & Manifest - Hampshire
Are you excited to get set for 2025 with some self care and guidance leading towards a healthier and happier lifestyle, in body and mind!
Amber Lloyd , International Life Coach and myself will be delivering another 'Move and Manifest' retreat in Hampshire this Spring:
✨Saturday/Sunday March 22/23rd -Hollybank House in Emsworth, Hampshire.
✨ This will be our first residential date with an evening session and the option of accommodation at Hollybank before the full day.
So why not focus on YOU for 2025?
*Mindset coaching to take you forwards through the year with clear goals for what YOU want to achieve.
*Reflect, breathe and learn Emotional Freedom Techniques
*Somatic movement to release stress hormones for relaxation
*Yoga Nidra for mindful stillness
*But mostly hours with like minded others , away from your usual schedule, to connect, regroup, feel inspired and to learn about YOU. You can't pour from an empty cup!
Awaken the Soul
Join Jo on a fabulous day of Pilates, Hatha yoga, restorative yoga nidra, nourishing nutrition, forest bathing and journaling all things 2025.
Beautiful location and a day to ‘awaken your soul' ❤️
Sunday 9th February
10am-4pm £110
Deposit of £50 due by December 1st
Spaces limited so don’t delay!
Please contact Jo to book
Move & Manifest - Somerset
Are you excited to get set for 2025 with some self care and guidance leading towards a healthier and happier lifestyle, in body and mind!
Amber Lloyd , International Life Coach and myself will be delivering a 'Move and Manifest' retreat event in Wells Spring:
✨Sunday March 2nd-Studio Eight in Wells, Somerset
So why not focus on YOU for 2025?
*Mindset coaching to take you forwards through the year with clear goals for what YOU want to achieve.
*Reflect, breathe and learn Emotional Freedom Techniques
*Somatic movement to release stress hormones for relaxation
*Yoga Nidra for mindful stillness
*But mostly hours with like minded others , away from your usual schedule, to connect, regroup, feel inspired and to learn about YOU. You can't pour from an empty cup!
Body & Lifestyle Management
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