Welcome to BALM Events

Here are the details of the current events available to book. Keep checking back here for updates and new events.

Embrace & Empower Workshop

A morning just for you!
Connect with likeminded individuals, recharge and refocus.
✨ Jo Perkins brings Somatic Pilates with Flex & Breath Release and Restorative Relaxation
while
✨ Amber Lloyd will deliver her 'Empower Hour' - 60 mins to focus on you, meditation, journal prompts & EFT. This session is focused on Confidence Building, Self Awareness & Goal Setting.

9.30 - Arrival
9.45 - Somatic Pilates & Flex with Jo
11.15 - Refreshments
11.30 - 'Empower Hour' with Amber
12.30 - Breathe, Release & Restorative Relaxation
13.00 - Depart

£45 - Book Now!

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Revive & Restore

️️❤️ Connection, community and coming together!

✨Join me to ‘Revive and Restore’ in a day of movement, self belief and restoration

So glad to be announcing another BALM wellness event in the autumn!

✨Sunday October 6th 10am- 4pm
✨Hollybank House, Emsworth

Welcoming the wonderful Dawn @the_juicy_goddess for a restorative sound bath in the afternoon

✨A sound bath is a form of meditation using the deep vibrations and sounds from many different instruments. With significant benefits, including reduced stress and anxiety, improved sleep quality, and increased focus and clarity.✨

This lady is so knowledgeable, has trained with the best and has passion that shows no bounds!

Get in touch to book!
£110
Spaces limited

£50 deposit on booking

❤️A lovely message from our last wellness event in February:

Absolutely fabulous day, it was all just perfect - scrumptious food, definitely need your recipe for protein balls please, the peanut butter made such a difference my body and mind agree with me, very chilled and so pleased I was able to join you and a date in October would be perfect, end of Summer, beginning of Autumn, lovely to meet you all and maybe we’ll meet again in October. Thank you for all your hard work Jo. Enjoy your evening. Xx

Contact Jo to sign up

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