Welcome to BALM In Person Classes
Mat Based Pilates at Salon 16 Studio
Low impact strength and conditioning through pilates flow and stretch sequencing for a full body experience of wellness for mind and body.
A small beautiful studio for a really personalised experience for feedback and focused progression.
7 week courses starting 4th November - 9.30 & 10.30am
All levels welcome … all movement can be adapted to suit each individual.
✨ I love the sequences that Jo creates in her classes because they are full of variety each week. It never feels like we are going through the motions as there is always a new and fun challenge on offer
✨ Every class feels fresh and there is always a wonderful balance of nurture and challenge and stretch! Jo really cares about you and your progress!
✨ I have had back/ shoulder issues but have found that Jo carefully guides and supports the class whatever the ability level . Her calm approach sets the atmosphere which is always conducive to really thinking about breathing and focusing. If you’ve been thinking about trying Pilates then Jo’s class is the perfect place to be!
Mat Based Pilates Flow - Hampshire
Working with weights, resistance band, pilates ring and mini ball. Sequenced pilates with pure stretch for strength and flexibility, better posture, reduced back pain and a stronger abdominal connection. All levels welcome.
This course is held on Monday evenings at Clanfield Memorial Hall (7 week course - starts 4th November - £56 or £9 drop-in).
Low impact exercise is very popular at the moment and Pilates programmes provide a full body strength and conditioning package as follows:
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Strong Nation - Hampshire
STRONG NATION™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even do five more.
Monday evenings 6-6.45 at Clanfield Memorial Hall.
7 week Course starts 4th November - £42 or £7 drop in
Please bring a mat.
✨ Wow this class is something else...... really hits the spot and Jo is brilliant at making sure we all work at our own level by giving plenty of adaptations.
Perfect for cardio health, body weight strength and core..... my fitness levels have really improved thanks to Strong! ✨
Body & Lifestyle Management
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