Welcome to BALM Online Classes
Kickstart 25
✨Kickstart 25 is coming!
✨’Hack the habits’ and commit to get ‘fit’ setting yourself up for a fabulous year ahead
✨From Monday 20th January
✨21 days of non negotiable focus
✨3 x express workouts
✨Monday CARDIO pre recorded and sent to you on Sunday night
✨Wednesday and Friday WEIGHTS and CORE will be LIVE on zoom at 6.40am Or catch up on demand via Facebook/email
All links/ groups provided to you
✨CARDIO - Body burn
✨WEIGHTS - Wellness weights
✨CORE - Creative core
There will be ‘technique talks’ whilst training and adaptations options too so you can work at a level that suits you.
✨Weekly zoom check-in to suit you!
✨Daily check-in via WhatsApp
✨Access to Saturday 8.30am pilates live or on demand
✨Nutrition tips and focus days repeated each week
Focus days here:
✨No snacking - 3 meals only
✨’Carb’ free day
✨Shut the kitchen after dinner (as close to 6 as possible)
✨Hydration
✨16 hour ‘gut health’ fasting
✨Colourful plates
✨Meat free
✨Earlybird £21 until Weds 15th Jan, then £35
I have a brand new online monthly subscription coming from February so jump on board now !
Saturday Pilates - Online
Saturday Online Pilates Flow for February - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
- Saturday Pilates 010225 01 February 2025
- Saturday Pilates 250125 25 January 2025
- Saturday Pilates 180125 19 January 2025
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