Welcome to BALM Online Classes
BALM Body-Fit
✨BALM Body-Fit
3x 20 mins workouts
Monday pre record
Wednesday/ Friday 6.45am live on Zoom
✨Body-fit
✨Wellness weights
✨Abs and arms
✨£15
Access live on Zoom, or on demand via Facebook group or emailed directly.
You will need a mat and 2/3kg weights (or whatever you choose to use!)
BALM Boost
✨3x 20min workouts per week -
Monday - pre record
Wednesday / Friday - 6.45am live on Zoom
Daily Habit stacking, strength based workouts, stretch and breath work and accountability!
✨All sessions also be available on demand via Facebook group or emailed directly to you
✨WhatsApp group for accountability - please forward your mobile number to Jo once you have paid
The Online Fitness Show
✨ On the last Thursday of each month I will be delivering a lunchtime wellness workshop at 12pm
Each workshop will cover a different topic to promote a pain free, body balanced, healthy physique.
✨Pay per session - £5
✨ Week 2 - April 24th - Adore your pelvic floor (recording available from Wednesday 23rd)
Saturday Pilates - Online
Saturday Online Pilates Flow for April - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
- Saturday Pilates 100525 10 May 2025
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