Welcome to BALM Online Classes
Kickstart 2026
As the final month of the year is here it’s time to consider your wellbeing plans
KICKSTART 26 is introducing my first online programme for 2026
Start your year with the push you need!
Just 15 spaces and we start on Monday January 12th!
Your chance to reset your habits and create some clear goals and accountability for your mind and body.
It’s all about lifestyle medicine!
➨ The 21 days is spilt into 3 weeks
➨ Each week has 5 focus days that repeat , 3 brand new 20 minute strength and core based workouts session alongside a short stretch and relaxation session to access at your leisure .
➨ Also a squat challenge to increase your lower body strength
Sessions can be live or completed in your own time and accessed as follows:
✨Monday pre recorded in Facebook group or via email
✨Wednesday 6.45am live on zoom , in Facebook group or via email
✨Friday 6.45am live on zoom , in Facebook group or via email
Focus days
✅ Colourful plate-orange , red, yellow
✅ Fibre for fullness and steps!
✅ Plant based evening meal
✅ Colourful plate- green, purple
✅ Hydration for health and close the kitchen by 7pm
Daily accountability and support through a WhatsApp group where members support each other alongside my coaching
This kind of programme has been running through 2025 and here is some fabulous feedback :
“I really enjoyed this programme, thank youuuuu! November Balm Boost really connected with my ‘whys’ of focus and accountability. Jo oozes motivation in such a warm, non-pushy way that it made getting the workouts done feel achievable. I learned that my body isn’t at its best first thing in the morning, so having the recorded sessions to catch up on when it suited me was perfect.
I picked up some great nutrition hacks (skins on!) and fresh ideas for all the food groups. The WhatsApp group, daily reminders, and steady encouragement kept me going - and I even upped my steps on the non-walking days!
I’ve benefitted greatly from the last 21 days, body and mind, and will definitely be looking out for the next set of sessions. Thank you - wishing you all health and happiness ❤️”
Bring your body, 2 x 3kg dumbbell’s and 5/6kg kettlebell and a mat.
The Perfect Christmas presents
But if you don’t have them don’t shy away…. Get in touch to have a chat !
✨Just 15 spaces✨
➨ Click on 'Pay for Classes' at the top of the screen to book.
Kickstart 2026 - 12 Week Programme
✨ Or book for 3 months for just £50
Each month will have a ‘down’ week where will we stay in touch and you can access all the material from the previous month , then move onto different focus days , brand new workouts and you will have 12 weeks to reset your habits … including mindset and physical wellbeing
➨ Click on 'Pay for Classes' at the top of the screen to book.
Advent Abs
ADVENT ABS
✨10 minutes a day for 12 days!
✨Bring a mat!
✨All in a WhatsApp group!
✨Just £12
✨You tube workouts added from Monday December 8th - Friday 19th but access all sessions until Friday January 3rd
Saturday Pilates - Online
Saturday Online Pilates Flow for December - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
- Saturday Pilates 291125 29 November 2025
- Saturday Pilates 221125 22 November 2025
- Saturday Pilates 151125 15 November 2025
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