Welcome to BALM Online Classes

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Lift Lean Sep '26

Are you ready to reset and to Lift Lean?
10 days of strength
10 minutes per day
3 exercises x 3 sets per session
Upper, middle and lower body

Bring 2 free weights to suit your fitness level
No weights…. Grab 2 water bottles and join me anyway

All Links to view posted in a WhatsApp group on Sunday September 6th at 6pm
Just £15

Access all sessions for the whole of September

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Saturday Pilates - Online

Saturday Online Pilates Flow for September - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes

✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus

With 20 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!

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