Welcome to BALM Online Classes
Summer 'Abs-On'
Join my 14 day Summer ABS ON challenge from Friday August 1st
Bring a towel and water bottle!
The Perfect holiday workout!
Each day provides a 10 minute functional workout for your mid section.
Sign up today for just £14 for the first 20.
**If you have not been on one of my WhatsApp challenges before, please email me at info@balmuk.co.uk with your mobile number**
BALM Boost
✨Last push before the holidays!
✨BALM boost online Summer edition ✨
Set your lifestyle change through better daily habits and 20 mins strength training sessions
✨9 x workouts including
- 3 x full body
- 3 x abs and arms
- 3 x lower body sculpt and cardio push
Live on zoom at 6.45am or access on demand when suits you via email or Facebook
Workouts as follows:
- Monday prerecorded full body
- Wednesday Abs and arms
- Friday lower body sculpt and ‘Friday cardio finisher’
Focus days
✨Monday - Hot water and lemon to start the day
✨Tuesday - Protein rich breakfast
✨Wednesday - Declutter a space
✨Thursday - 10,000 steps out in nature
✨Friday - Treat day! Buy yourself some flowers
Weekends focus on varied protein and ‘new’ food options including plant based, reduced refined sugar and getting outside!
WhatsApp accountability group for support, sharing ideas , daily check-ins
We start Monday June 30th - Click on "Pay for Classes" at the top of the page to join
21 days
The Online Fitness Show
✨ On the last Thursday of each month I will be delivering a lunchtime wellness workshop at 12pm
Each workshop will cover a different topic to promote a pain free, body balanced, healthy physique.
✨Pay per session - £5
✨ Week 4 - June 26th (recording available from Wednesday 25th)
Saturday Pilates - Online
Saturday Online Pilates Flow for June - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
- Saturday Pilates 120725 12 July 2025
- Saturday Pilates 050725 05 July 2025
- Saturday Pilates 280625 28 June 2025
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