BALM

Saturday Pilates - Online

Saturday Online Pilates Flow for November - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £30 for the months 5 classes

✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus

With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!

Join the Facebook Group

BALM Boost

What’s your why?

Time for Healthy habits , focused workouts with support and accountability!

Want to get better at your squats, press ups and core control?

Included in each session will be a set of squats , press ups and core crunch and each week we will add a few more!
Technique will be clear to help you get better too!

You will be amazed by the change in your body by the end of the month all ready for the party season BUT you need to show up!

Focus days:
✨Monday - colourful plate - fruit and veg
✨Tuesday - get outside! 10,000 steps
✨Wednesday - colourful plate- fibre rich food
✨Thursday - get outside 10,000 steps
✨Friday - colourful plate- healthy protein

Workouts - 20 mins
✨Monday - prerecorded
✨Wednesday - live on zoom 6.45am
✨Friday - live on zoom 6.45am
We will add our focus movement in and a series of stretches we will repeat each session too .
Repetition leads to progression!

If you can’t join live you can access on demand
What’s app group for support, sharing information and for accountability

Just 21 days leading up to the party season!
✨ Just £21

Once you have paid, please email your mobile number to info@balmuk.co.uk to be added to the WhatsApp group

Join the Facebook Group

Welcome to BALM Online Classes

Saturday Pilates - Online

BALM Boost

Latest On Demand Videos & Blog Posts

Useful Links