Mat based Pilates - Intermediate

Location: Salon Sixteen Studio     Address: 16 Lavant St, Petersfield GU32 3EW, UK

Instructor: Jo Perkins

This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination .

The use of the pilates ring, mini ball and resistance band create focused progressions for more development.
Please bring these pieces of equipment and a mat to class. 
All exercises can be performed without them too

5 week course. Fee non-refundable. Contact Jo at to book as spaces are limited. **No class 6th May**

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