Saturday Morning Pilates On-Line
Location: Online - Facebook Live or Zoom Address: Online
Instructor: Jo Perkins
ONLINE ON ZOOM & FACEBOOK LIVE
A mind and body journey through Pilates sequencing for full body strength and low impact conditioning
Small equipment is sometimes used-mini ball, pilates ring, resistance band and 2 1-2kg free weights.
All exercises can be done without too.
Please bring a mat.
Here's a link to the Facebook Group - https://www.facebook.com/groups/503668423873578
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| There are no dates for upcoming Classes at the moment. | |||
Body & Lifestyle Management
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