Mat Based Pilates - Beginner/Intermediate
Location: Salon Sixteen Studio Address: 16 Lavant St, Petersfield GU32 3EW, UK
Instructor: Jo Perkins
This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination .
The use of the pilates ring, mini ball and resistance band create focused progressions for more development.
Please bring these pieces of equipment and a mat to class.
All exercises can be performed without them too
3 week course. Fee non-refundable. Contact Jo at info@balmuk.co.uk to book as spaces are limited.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| Monday, 29 July 2024 | 10:00 | Salon Sixteen Studio | Login or Sign Up to book into a Class . |
| Monday, 05 August 2024 | 10:00 | Salon Sixteen Studio | Login or Sign Up to book into a Class . |
| Monday, 19 August 2024 | 10:00 | Salon Sixteen Studio | Login or Sign Up to book into a Class . |
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